Practice time: 9 minutes
This is a foundational nervous system practice that helps you deeply connect to all of the different parts of your body. This is a foundational nervous system practice, meaning that it's best used over time in a repeated way. As you repeat it, you'll begin to experience a deeper connection with your body and a greater ability to self-regulate in moments of stress or overwhelm
Benefits of practice:
- Connection: if you’re feeling dissociated, disconnected, or numb, this is the perfect practice because it will help you reconnect with your body.
- Somatic awareness: through scanning and checking in with different areas of the body, you’ll gain deeper somatic awareness.
- Grounding: this practice will help you feel more present and embodied, it’s ideal for those who struggle with feeling “out of their body”.