Practice time: 14 Min
Level of Practice: This is a foundational nervous system practice that helps you drop deeply into your heart space and create brain - heart coherence. This practice is best used over time in a repeated way. This is a great practice to start your day in a heart-centered way and to ground into a state of regulation.
Benefits of brain - heart coherence:
- Emotional Regulation: When brain and hear are coherent, you're able to manage emotions with more ease & stability.
- Improved Focus & Clarity: Synchronizing your heart and brain enhances cognitive functions like focus, problem-solving, decision-making, and can help you think more clearly in stressful situations.
- Promotes relaxation: When your brain and heart are in sync, your body can shift into your ventral vagal state and find relaxation, which can reduce any feelings of overwhelm, anxiety, that are present.
- More inner peace & contentment: The more brain and heart coherence you create you'll be able to boost inner peace & contentment, through being in the ventral vagal state more often.